Creatine Glutamine

Should I take Glutamine and Creatine?

i heard great stuff about both, i am 15 5′8 and 175 lbs, i wanna Loose Weight and get a lot of muscle,i read that this one kid got a stomach disease on his stomach lining something called gastritis he said he gained 15 pounds of muscle but then because of this he lost it, thats why i am double guessing about creatine, glutamine i heard helps great with recovery, so should i take them?

Ur 15 yrs old I would not advise taking it. U get creatine by eating meats anyway.

Post Workout Supplements – Protien, Creatine, Taurine, Glutamine and Carbs

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